In 100 g (Grams) of Fish, spot, raw there is 5 µg of Folate, food.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, spot, raw

Fish, spot, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, spot, raw are listed below.

Water	75.95 g	75.95	g	75.95%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	18.51 g	18.51	g	18.51%
Total lipid (fat)	4.9 g	4.9	g	4.9%
Ash	1.06 g	1.06	g	1.06%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	186 mg	186	mg	0.19%
Potassium, K	496 mg	496	mg	0.50%
Sodium, Na	29 mg	29	mg	0.03%
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	7 mg	7	mg	0.01%
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	3 µg	3	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	1.45 g	1.45	g	1.45%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	1.03 g	1.03	g	1.03%
18:0 octadecanoic, stearic fatty acid	0.31 g	0.31	g	0.31%
Fatty acids, total monounsaturated	1.33 g	1.33	g	1.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.46 g	0.46	g	0.46%
18:1 undifferentiated	0.87 g	0.87	g	0.87%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.09 g	1.09	g	1.09%
18:2 undifferentiated	0.04 g	0.04	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0.16 g	0.16	g	0.16%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g	0.12%
20:5 n-3 (EPA)	0.22 g	0.22	g	0.22%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.12 g	0.12	g	0.12%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.41 g	0.41	g	0.41%
Cholesterol	60 mg	60	mg	0.06%
Tryptophan	0.207 g	0.207	g	0.21%
Threonine	0.812 g	0.812	g	0.81%
Isoleucine	0.853 g	0.853	g	0.85%
Leucine	1.505 g	1.505	g	1.50%
Lysine	1.7 g	1.7	g	1.7%
Methionine	0.548 g	0.548	g	0.55%
Cystine	0.198 g	0.198	g	0.20%
Phenylalanine	0.723 g	0.723	g	0.72%
Tyrosine	0.625 g	0.625	g	0.62%
Valine	0.954 g	0.954	g	0.95%
Arginine	1.108 g	1.108	g	1.11%
Histidine	0.545 g	0.545	g	0.54%
Alanine	1.12 g	1.12	g	1.12%
Aspartic acid	1.896 g	1.896	g	1.90%
Glutamic acid	2.764 g	2.764	g	2.76%
Glycine	0.889 g	0.889	g	0.89%
Proline	0.655 g	0.655	g	0.66%
Serine	0.755 g	0.755	g	0.76%
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, spot, raw